Have you ever found yourself not wanting to attend your place of employment because the boss or a certain co-worker or co-workers might be there; you know that feeling, knotted stomach, headaches, sweaty palms, perhaps nausea?

When you do not have to be around the boss or someone else, you feel fine. You don’t want to put a name to it, but you are pretty sure that you are suffering from anxiety or even panic attacks.

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I found myself in that situation some years ago. Every time I entered the building, I felt nauseous, my breathing would become rapid, my heart would beat faster, and I thought that I would faint.